Thursday Jan 15, 2026
#103: The Good, Bad & Ugly of Medicare & Podcasting
Kare For Kūpuna
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
Listen on:
Leilani Soliven
Aloha! I'm Leilani, a Licensed Insurance Agent and Premier Benefit Consultant, proudly born and raised in Hawaii. I specialize in simplifying health insurance options, particularly in the realm of Medicare, guiding clients through the transition from employer-based to individual coverage.
With degrees in Accounting, Psychology, and Information Systems, along with experience in both the Department of Defense and private companies, I embarked on a full-time career as an insurance agent in 2017.
Beyond my professional pursuits, I am deeply passionate about community service, with interests spanning travel, architecture, and outdoor activities. The Kupunas of Hawaii hold a special place in my heart, inspiring my commitment to giving back. This commitment is reflected in our Kare For Kupuna Podcast, where I provide helpful tips, insights, and valuable resources for all Kupunas of Hawaii.
Trina Simeona
Aloha! I'm Trina, and for over the past 10 years, I've proudly served Hawaii's Medicare needs as a Licensed Insurance Agent at Premier Benefit Consultant.
As a native Hawaiian and a mother of 5, I deeply understand the significance of health coverage. Whether you're new to Medicare, already have a plan, or making the transition from employer-based coverage, I provide personalized guidance through free phone or video consultations. My expertise ensures a streamlined Medicare experience.
Beyond my professional role, I actively engage in various organizations, striving to make a positive impact on lives. I am thrilled to channel my years of experience and knowledge into our Kare For Kupuna Podcast and become a valuable resource for the cherished Kupunas in our beautiful state of Hawaii! Mahalo.
Episodes
Episodes
Thursday Jan 08, 2026
Thursday Jan 08, 2026
In this episode, Trina and Lani reflect on what it was really like growing up in Hawaiʻi—from the culture and community to the humor, values, and life lessons that shaped who they are today. Question of the day: How many Auntie's do you have?
Thursday Jan 01, 2026
Thursday Jan 01, 2026
As we step into a new year, Trina and Lani take a moment to look back on 2025—a year filled with losses, powerful lessons, and unexpected inspiration.
In this special first episode of 2026, they reflect honestly on the moments that shaped them, what they learned through challenge and change, and how those experiences helped redefine what truly matters. From personal growth to professional shifts, this conversation is about embracing life as it unfolds.
They also share what they’re carrying forward into 2026, with a renewed focus on self-care, valuing time, protecting energy, and being more present in the moments that matter most.
Whether you’re reflecting on your own year or setting intentions for the next, this episode is a gentle reminder that growth doesn’t always come from hustle—but often from slowing down, healing, and choosing yourself.
🎧 Tune in for a heartfelt conversation to start 2026 with clarity, intention, and grace.
Thursday Dec 25, 2025
Thursday Dec 25, 2025
Spoiler alert...The Kare for Kūpuna Podcast is going to be sounding a little different in 2026. Tune in to learn more.
Thursday Dec 18, 2025
Thursday Dec 18, 2025
Buckle up 🎄
In this episode, Trina and Lani get real about what they actually want for Christmas—if they could choose. And no… it’s not the cooking, the decorations, or the gift wrapping.
🎧 Listen in to find out what’s really on their wish list.
Thursday Dec 11, 2025
Thursday Dec 11, 2025
In this special PSA-style episode, Trina and Lani are turning the mic around and asking you — our amazing listeners — to help shape the future of the Kare For Kūpuna Podcast.
As we head into 2026, the girls are considering a fresh pivot and want your honest feedback. What do you want to see more of next year?
✨ More of Trina and Lani’s personal lives and behind-the-scenes stories?✨ More Medicare tips, education, and guidance to help you or your loved ones?✨ More adventures, lifestyle topics, or even travel tips?✨ Or something completely new?
Your input will help guide the direction of the show and ensure we continue bringing value to kūpuna, caregivers, and families across Hawai‘i.
Tune in, share your thoughts, and help shape what’s next!LEAVE YOUR FEEDBACK HERE: https://www.kareforkupuna.com/feedback
Friday Dec 05, 2025
Friday Dec 05, 2025
Knowing when to enroll in Medicare can save you from costly penalties and major gaps in coverage. In this episode, Trina and Lani break down the key enrollment periods every Kūpuna and caregiver should understand.
They explain the Initial Enrollment Period, Special Enrollment Periods, and the Annual Enrollment Period—plus what happens if you miss your window. Whether you’re turning 65 soon, still working, or helping a loved one navigate Medicare, this episode gives you the clarity you need to make confident decisions.
If Medicare feels overwhelming, don’t worry—we make it simple.
Friday Nov 28, 2025
Friday Nov 28, 2025
In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health, mood, and daily energy.
Trina and Lani break down simple, practical, and senior-friendly tips to help improve sleep patterns — including bedtime routines, lifestyle adjustments, and small changes that can make a big difference. They also explain why sleep needs change as we age and what caregivers should watch for.
If you or a loved one has been struggling with sleep, this episode is full of supportive guidance to help you finally get the rest you deserve.
Thursday Nov 20, 2025
Thursday Nov 20, 2025
Caring for a loved one is one of the most selfless acts, but it can also be one of the most exhausting.
In this week’s episode, Trina and Lani talk about the 5 major signs of caregiver burnout and what to do if you start noticing them in yourself or someone you love.
They also share valuable resources to help you recharge and find support — including insights from our proud Trusted Partner, Savy Makalena, President of the incredible non-profit Gimme A Break. 🌺
💡 Gimme A Break’s mission is to care for caregivers by giving them the break they deserve.👉 Learn more about their work here: https://gab808.org/
If you’re a caregiver feeling overwhelmed — this episode is for you. ❤️