#21: Importance of Self Care with Lani Almaza

In this episode, Trina and Lani welcome special guest Lani Almaza, founder of Alaka'i Associates, to discuss the critical importance of self-care. As a kūpuna herself, Lani shares her wisdom on why self-care should be a top priority, whether you're a kūpuna or a caregiver.

A little bit about Lani:

Life took a challenging turn for Lani when her youngest son developed brain cancer 20 years ago. Through this difficult journey, Alaka'i Associates was born, and the importance of self-care became evident to her. Alaka’i Associates' mission is to guide others in living a more activated life focused on health and wellness.

In this episode, you'll learn:

• Why self-care is essential for everyone, especially kūpunua and caregivers.
• Practical self-care tips to incorporate into your daily routine.
• Lani's personal journey and the founding of Alaka'i Associates.

🔍 To learn more about Alaka'i Associates and access amazing stress-relieving and self-care resources, visit their website: Alaka'i Associates Website

📕 Explore the power of transformation and change with Lani’s inspiring journey by purchasing her book: Buy Lani's Book

📧 Stay connected and follow Lani's journey by subscribing to her email list for the latest blogs and resources: Subscribe to Lani's Newsletter

Thank you for your continued support of the Kare For Kupuna Podcast. Together, we are fostering a vibrant and supportive community for our beloved kūpunua and caregivers.

 

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Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

 

Thank you for your continued support of the Kare For Kupuna Podcast. Together, we are building a compassionate and informed community for our beloved Kūpuna and their caregivers

Mahalo, Trina & Lani 🌺