Thursday Apr 10, 2025
#63: Yikes..High Blood Pressure
Kare For Kūpuna
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
Listen on:
Leilani Soliven
Aloha! I'm Leilani, a Licensed Insurance Agent and Premier Benefit Consultant, proudly born and raised in Hawaii. I specialize in simplifying health insurance options, particularly in the realm of Medicare, guiding clients through the transition from employer-based to individual coverage.
With degrees in Accounting, Psychology, and Information Systems, along with experience in both the Department of Defense and private companies, I embarked on a full-time career as an insurance agent in 2017.
Beyond my professional pursuits, I am deeply passionate about community service, with interests spanning travel, architecture, and outdoor activities. The Kupunas of Hawaii hold a special place in my heart, inspiring my commitment to giving back. This commitment is reflected in our Kare For Kupuna Podcast, where I provide helpful tips, insights, and valuable resources for all Kupunas of Hawaii.
Trina Simeona
Aloha! I'm Trina, and for over the past 10 years, I've proudly served Hawaii's Medicare needs as a Licensed Insurance Agent at Premier Benefit Consultant.
As a native Hawaiian and a mother of 5, I deeply understand the significance of health coverage. Whether you're new to Medicare, already have a plan, or making the transition from employer-based coverage, I provide personalized guidance through free phone or video consultations. My expertise ensures a streamlined Medicare experience.
Beyond my professional role, I actively engage in various organizations, striving to make a positive impact on lives. I am thrilled to channel my years of experience and knowledge into our Kare For Kupuna Podcast and become a valuable resource for the cherished Kupunas in our beautiful state of Hawaii! Mahalo.
Episodes
Episodes
Thursday Apr 03, 2025
Thursday Apr 03, 2025
In this heartfelt episode, we open up about loneliness..a very real challenge many of our Kūpuna face, especially when routines slow down and loved ones are far away.
But you're not alone! 💚 We share 12 helpful tips you can start using today to feel more connected, uplifted, and supported. From small daily habits to meaningful ways of building community, this episode is packed with encouragement and practical advice.
Thursday Mar 27, 2025
Thursday Mar 27, 2025
In this episode, Trina & Lani share 10 simple and powerful tips to help you (or your loved ones) make the most of your retirement years. From surrounding yourself with positive people 👨👩👧👦 to staying active 🏃♂️ and finding joy in everyday moments 🌸—this episode is packed with encouragement and practical ways to create a fulfilling retired life.
Whether you're already enjoying retirement or just beginning to think about it, this episode will leave you feeling inspired and uplifted. 💚
Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:
🔗 https://www.kareforkupuna.com/expo
Thursday Mar 20, 2025
Thursday Mar 20, 2025
We welcome special guest Kami Bolster from HCEOC to introduce the Mālama Kūpuna Program—a life-changing initiative providing seniors with:
✨ Transportation assistance 🚗✨ Meal delivery services 🍽️✨ Personal caregiving support 💙
This program is all about helping kūpuna maintain their independence, comfort, and well-being so they can continue to age in place with dignity. If you or a loved one could benefit from this program, you NEED to hear this episode!
Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:
🔗 https://www.kareforkupuna.com/expo
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Let's talk about Butt Stuff...🍑This week, we’re diving into a topic that might make you giggle (or cringe)—but it’s a conversation that could save lives. Colonoscopies! 🩺
Trina & Lani break down everything you need to know about colon cancer, colonoscopies, and why getting screened is SO important. 💙
In this episode, we cover:✔️ Colon cancer facts & why early detection is key 🎯✔️ Busting common myths about colonoscopies 🛑🚫✔️ Lani’s personal colonoscopy experience… ew! 😂
Did you know? Colon cancer is one of the most common cancers but also one of the most preventable when caught early. 🙌 Screening = Prevention.Let’s start normalizing the conversation (yes, even the awkward ones! 😉) and encourage our kūpuna to take charge of their health. Share this with a friend who needs this reminder! 💙🍑
Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:
🔗 https://www.kareforkupuna.com/expo
Mahalo for being part of our community,Trina & Lani 💚🌺
Thursday Mar 06, 2025
Thursday Mar 06, 2025
This week, we're diving into an important health topic that affects many in our islands: Chronic Kidney Disease (CKD).
In this episode, we break down why CKD is more common in Hawai‘i and how YOU can protect your kidney health.
💭 Did you know?
➡️ Hawai‘i has a 30% higher rate of kidney disease than the national average. ⚠️
➡️ Native Hawaiians, Japanese, Filipinos & Pacific Islanders are at higher risk. 👥
➡️ CKD can lead to serious health complications if left untreated. 😟
Tune in to learn:✔️ What CKD is & how it affects our kūpuna 🏥✔️ Common risk factors & warning signs 🚨✔️ Easy lifestyle changes to help protect your kidneys 💙💦
📢 Help us spread awareness! Share with a loved one who could benefit from this episode & share this important info! 🏡👨👩👧👦
Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:
🔗 https://www.kareforkupuna.com/expo
Mahalo for being part of our community,Trina & Lani 💚🌺
Thursday Feb 27, 2025
Thursday Feb 27, 2025
We have an important episode for you this week, one that could truly make a difference in the lives of our Kūpuna! 💙
In Episode #57, we welcome Nicole More from HMONO, who shares all about the Kōkua Hali Transportation Program—a FREE ride service for seniors in Hawai‘i. 🚐✨
Many of our Kūpuna face challenges when it comes to transportation, making it difficult to get to medical appointments, the grocery store, or other essential places. That’s where this incredible program steps in!
In this episode, we cover:✅ What the Kōkua Hali Transportation Program offers✅ Who qualifies for free rides✅ How to sign up and take advantage of this amazing service
We highly encourage anyone with aging loved ones or Kūpuna in their life to tune in and learn more! 🎧Learn more the Kōkua Hali Transportation Program:
👉 https://hmono.org/transportation-services/
Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:
🔗 https://www.kareforkupuna.com/expo
Mahalo for being part of our journey!
Thursday Feb 20, 2025
Thursday Feb 20, 2025
This week on the Kare For Kūpuna Podcast, we’re bringing you essential legal insights with our special guest, Laurie Adamshick of Rulon & Adamshick LLC Elder Care Law. Laurie is dedicated to helping Kūpuna and their families navigate the complexities of elder care planning, estate protection, and long-term care solutions.
In this episode, we sit down with Laurie to discuss:✔️ Why elder care law is crucial for Kūpuna and caregivers✔️ How proper legal planning can protect your assets and healthcare wishes✔️ Key resources to help families prepare for the future
Learn more about Laurie Adamshick and her expertise:🔗 Meet Laurie
Discover why Rulon & Adamshick LLC is a trusted elder care law firm:🔗 Why Choose Them?
Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:
🔗 https://www.kareforkupuna.com/expo
Mahalo for being part of our journey!
Thursday Feb 13, 2025
Thursday Feb 13, 2025
This week on the Kare For Kūpuna Podcast, we dive into 10 surprising Social Security facts that many Kūpuna and caregivers don’t know! These insights could help you navigate benefits more effectively—don’t miss out!
If you would like to chat with one of us directly, feel free to fill out our contact form here:
https://www.kareforkupuna.com/contact-us
Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:
🔗 https://www.kareforkupuna.com/expo
Mahalo for being part of our journey!