Kare For Kūpuna
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
Listen on:
Leilani Soliven
Aloha! I'm Leilani, a Licensed Insurance Agent and Premier Benefit Consultant, proudly born and raised in Hawaii. I specialize in simplifying health insurance options, particularly in the realm of Medicare, guiding clients through the transition from employer-based to individual coverage.
With degrees in Accounting, Psychology, and Information Systems, along with experience in both the Department of Defense and private companies, I embarked on a full-time career as an insurance agent in 2017.
Beyond my professional pursuits, I am deeply passionate about community service, with interests spanning travel, architecture, and outdoor activities. The Kupunas of Hawaii hold a special place in my heart, inspiring my commitment to giving back. This commitment is reflected in our Kare For Kupuna Podcast, where I provide helpful tips, insights, and valuable resources for all Kupunas of Hawaii.
Trina Simeona
Aloha! I'm Trina, and for over the past 10 years, I've proudly served Hawaii's Medicare needs as a Licensed Insurance Agent at Premier Benefit Consultant.
As a native Hawaiian and a mother of 5, I deeply understand the significance of health coverage. Whether you're new to Medicare, already have a plan, or making the transition from employer-based coverage, I provide personalized guidance through free phone or video consultations. My expertise ensures a streamlined Medicare experience.
Beyond my professional role, I actively engage in various organizations, striving to make a positive impact on lives. I am thrilled to channel my years of experience and knowledge into our Kare For Kupuna Podcast and become a valuable resource for the cherished Kupunas in our beautiful state of Hawaii! Mahalo.
Episodes
Episodes
Thursday Jun 05, 2025
Thursday Jun 05, 2025
In Episode #71, we’re bringing you the second installment of our "Whine & Wine" series! 🍷 Trina hits Lani with 5 hilarious and honest questions about her wedding planning journey. Lani spills the tea on how things are going (or not going) and why her wedding was pushed back FOUR years! 🙃
This episode is full of laughs, wedding drama, and real talk about what it’s like planning a wedding while navigating all the ups and downs of life. 💍
Thursday May 29, 2025
Thursday May 29, 2025
In this episode, Trina and Lani dive into the changes that start happening once you turn 50. We’re talking about how certain senses, like hearing, touch, and vision, start to decline and what you can do to manage these changes as a kūpuna. 🦻👁️
This episode is full of valuable insights on how you can adapt to these changes and continue to live a full, healthy life. 🌱
Thursday May 22, 2025
Thursday May 22, 2025
In this episode, Trina & Lani share must-hear advice for women navigating weight gain during and after menopause. If you're 50+ and struggling with stubborn pounds that just won’t budge — you’re not alone, and this episode is for YOU!
✨ What you’ll learn:
What makes menopause weight gain different
Simple nutrition swaps that make a big difference
The importance of muscle + movement at any age
Mindset shifts to help you stay consistent and feel strong
Whether you're a kūpuna or simply a woman seeking more balance and confidence in your wellness journey, these tips are golden.
Thursday May 15, 2025
Thursday May 15, 2025
In this episode, Trina & Lani dive into a topic that hits close to home for many of us — hospital bills. Before you reach for your wallet or panic over the amount, we’re giving you practical, must-hear advice on what to do first.
💡 What you’ll learn:
Why you should never pay the full amount right away
Who to contact before sending a payment
Tips for reviewing and negotiating your medical bills
Programs and options that could save you thousands
This episode could literally save you money — so don’t skip it!
Thursday May 08, 2025
Thursday May 08, 2025
We’re so excited to introduce a brand new mini-series within the Kare For Kūpuna podcast... 🥂
🎙️ Episode #67: Whine & Wine E1 — Cheers to Communication IssuesThis is our first episode of Whine & Wine with the Kūpuna Kare Girls, and trust us — it’s a whole new vibe!
In this lighthearted (and wine-fueled 🍷) episode:
Lani spills on her wild weekend in Vegas 🎰
We pour a glass and dive into the real talk around communication issues in relationships 💬❤️
And of course... we share a few good laughs 😄
Whether you’re a kūpuna, caregiver, or someone who loves honest conversations with a side of sass, you’ll love this series!
Cheers to more laughs, deeper conversations, and building stronger connections — one sip at a time. 🍷
With aloha,Trina & LaniThe Kūpuna Kare Girls
Thursday May 01, 2025
Thursday May 01, 2025
In this eye-opening episode, Trina & Lani dive into the rising threat of AI-powered scams right here in our own backyard. From voice cloning scams using your grandchild’s voice 😱 to realistic fake images, these scams are getting more sophisticated by the day — and our kūpuna are being targeted.
You’ll learn:
The top AI scams happening in Hawai‘i right now
How to spot red flags before it’s too late
What to do if you or a loved one is targeted
💡 Knowledge is power. Staying informed is the first step in staying protected.
Need help navigating AI or online safety for your kūpuna?Visit our website and reach out to us for guidance and support:🌐 www.kareforkupuna.com
Stay safe and savvy,Trina & LaniYour Kūpuna Kare Girls 💚
Thursday Apr 24, 2025
Thursday Apr 24, 2025
In this episode, Trina and Lani dive into an important (and often overlooked) topic — sun protection and skin cancer risk in Hawai‘i. ☀️🌴
Living in paradise has its perks, but with all that sunshine comes real health risks — especially for our kūpuna. Learn:
Who is most at risk for skin cancer
Simple and effective sun protection tips
What to look out for and how to protect your skin all year long
Whether you spend your days at the beach or in the garden, this episode is a must-listen for anyone living under the Hawaiian sun. 🧴🕶
Thursday Apr 17, 2025
Thursday Apr 17, 2025
We’ve got a special one for you this week! 💚
🎧 Episode #64: Meet the Pomaikai Softball LegendsIn this uplifting episode, we sit down with members of the Pomaikai Softball Team — a group of incredible kūpuna who prove that age is just a number! 🥎
They open up about:
Their journeys through life and what led them to the softball field
Why playing the game keeps them active, sharp, and connected
What being part of a team means to them as kūpuna
You’ll laugh, you’ll feel inspired, and you just might be ready to pick up a glove yourself! 🤙----
Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:
🔗 https://www.kareforkupuna.com/expo